Whether you are heading to work or going for a drive after a tiring night, getting behind the wheels due to sleep deprivation can be hazardous. Many drivers decide to drive when they are running low on sleep, not knowing the damage it can cause to them as well as others around.
Various drivers drive while being sleep deprived throughout the country, resulting in accidents. Driving while being sleep-deprived falls under negligence as the person could have avoided the situation if they had been more careful.
Therefore, if you or your loved one got into a car accident due to someone else’s carelessness (driving due to sleep deprivation), you can hold the person accountable and file for compensation for all your damages. However, to ensure you receive rightful compensation, take help from a car accident lawyer Cheyenne, WY.
Sleep deprivation and driving- risks
Many people tend to switch to driving without knowing the effect of being sleep-deprived. According to various reports, at least one in five car accidents happen because the driver is sleep-deprived. Additionally, many drivers neglect the fact driving while being sleep deprived is equal to driving under the influence of alcohol and drugs.
When you are tired and running low on sleep, your body will not be as active. Your response and the ability to drive are also affected, resulting in accidents. Some of the severe impacts include:
- Excessive mood changes and aggression.
- Falling asleep unknowingly while driving.
- Lack of focus and attention.
- Slow response.
- Issues with short-term memory.
While sleep-deprived driving, the driver may not focus on people around them. Moreover, many people tend to stretch their drive when on a long-hour journey.
Tips to protect yourself when driving sleep-deprived
One of the best advice is to avoid driving altogether when you have not slept enough or adequately the night before. However, situations may not be in your favor every time. For instance, you have had a party night at your friend’s place all night, and the next day you have to be present at work. In such situations, you have no choice but to show up at work. If possible, choose to opt for public transport to reach your workplace.
- Take breaks on a long journey.
- Get a caffeinated beverage.
- Take a power nap.
- Have green vegetables and healthy fruits.
If a sleep-deprived driver hits you, you are entitled to get compensation for all your losses. However, proving that the driver was sleep-deprived can be challenging. Therefore, the best advice is to speak to a car accident attorney who can advise you on all the legalities.